<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[Wandering-expantsuit-yoga]]></title><description><![CDATA[From corporate to self employed, Boston to Lisbon, young to old(er), carnivore to vegetarian, briefly married-great loves-great freedom. Living abroad, business, food, health & yoga. A lot of experiences, a few recipes, loads of opinions ;) ]]></description><link>https://wanderingyogateacherrenee.substack.com</link><image><url>https://substackcdn.com/image/fetch/$s_!SENq!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F60e6ec01-e0b3-4e4c-ba42-8b6a40a0a584_1200x1200.png</url><title>Wandering-expantsuit-yoga</title><link>https://wanderingyogateacherrenee.substack.com</link></image><generator>Substack</generator><lastBuildDate>Tue, 09 Jun 2026 04:22:54 GMT</lastBuildDate><atom:link href="https://wanderingyogateacherrenee.substack.com/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[renee]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[wanderingyogateacherrenee@substack.com]]></webMaster><itunes:owner><itunes:email><![CDATA[wanderingyogateacherrenee@substack.com]]></itunes:email><itunes:name><![CDATA[Wandering-expantsuit-yoga]]></itunes:name></itunes:owner><itunes:author><![CDATA[Wandering-expantsuit-yoga]]></itunes:author><googleplay:owner><![CDATA[wanderingyogateacherrenee@substack.com]]></googleplay:owner><googleplay:email><![CDATA[wanderingyogateacherrenee@substack.com]]></googleplay:email><googleplay:author><![CDATA[Wandering-expantsuit-yoga]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[I Don't Believe in Ghosts]]></title><description><![CDATA[But I've seen three.]]></description><link>https://wanderingyogateacherrenee.substack.com/p/i-dont-believe-in-ghosts</link><guid isPermaLink="false">https://wanderingyogateacherrenee.substack.com/p/i-dont-believe-in-ghosts</guid><dc:creator><![CDATA[Wandering-expantsuit-yoga]]></dc:creator><pubDate>Fri, 08 May 2026 19:25:17 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!SENq!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F60e6ec01-e0b3-4e4c-ba42-8b6a40a0a584_1200x1200.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>First I should define what I mean by &#8220;ghost&#8221;. I don&#8217;t believe there are spirits of people who died that are just out and about that some people can see. (How come no one ever sees a <em>homo erectus</em> or someone from a million years ago floating around, did they all die super happy?) But I do know my brain can play tricks and at times when I&#8217;ve been very stre&#8230;</p>
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   ]]></content:encoded></item><item><title><![CDATA[Learning A New Rhythm]]></title><description><![CDATA[Expat files.]]></description><link>https://wanderingyogateacherrenee.substack.com/p/expat-life-files</link><guid isPermaLink="false">https://wanderingyogateacherrenee.substack.com/p/expat-life-files</guid><dc:creator><![CDATA[Wandering-expantsuit-yoga]]></dc:creator><pubDate>Mon, 07 Jul 2025 19:28:17 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!o3jA!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2242546d-0b9d-4f95-bd84-d3860b699dff_4032x3024.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>When I first moved all I could think was &#8220;I get to be immersed in another culture this is going to be great.&#8221; And almost right away I&#8230;started teaching my regular schedule, ordered furniture from IKEA, spent a lot of time at MEO trying to get wifi, looked for the food that I liked to cook and&#8230;wherever you go, there you are. Moving to another country is w&#8230;</p>
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   ]]></content:encoded></item><item><title><![CDATA["I Don't Want To Have Kids" to "I Didn't Have Kids"]]></title><description><![CDATA[Living with a choice.]]></description><link>https://wanderingyogateacherrenee.substack.com/p/i-dont-want-to-have-kids-to-i-didnt</link><guid isPermaLink="false">https://wanderingyogateacherrenee.substack.com/p/i-dont-want-to-have-kids-to-i-didnt</guid><dc:creator><![CDATA[Wandering-expantsuit-yoga]]></dc:creator><pubDate>Mon, 07 Jul 2025 15:45:17 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!xgu-!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcb2c3080-392d-476a-8c8c-e2c69e197fe4_2413x2411.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>&#8220;You&#8217;ll change your mind&#8221; was something I heard over and over again going through my twenties and thirties. It was what people would say after they asked if I had or was planning to have kids and I answered &#8220;nah, I don&#8217;t want to have kids.&#8221; I almost always found it insulting that, without knowing my reasons, my loads of reasons, someone would say that. Then in my 40&#8217;s people would actually say &#8220;oh you still can still do it&#8221;. And now, well into my 50&#8217;s people smile and nod and say &#8220;oh!&#8221; or give a side &#8220;good for you I love my kids but hahaha&#8230;&#8221;.</p>
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   ]]></content:encoded></item><item><title><![CDATA[From Corporate Life to Owning a Yoga Studio]]></title><description><![CDATA[A journey. Into my retirement fund.]]></description><link>https://wanderingyogateacherrenee.substack.com/p/from-corporate-life-to-owning-a-yoga</link><guid isPermaLink="false">https://wanderingyogateacherrenee.substack.com/p/from-corporate-life-to-owning-a-yoga</guid><dc:creator><![CDATA[Wandering-expantsuit-yoga]]></dc:creator><pubDate>Tue, 01 Jul 2025 14:05:52 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!1hiG!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe3b11a3d-13aa-4dba-a64a-8f7349c4ddc2_460x600.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>At about year 6 of owning a yoga studio I was done. Cooked. I would own it for about two more years and then sell it. But around year six it was weird. It wasn&#8217;t a struggle anymore. The studio was making a little money, I didn&#8217;t have a business partner to deal with anymore but I was completely burned out. It was open 7 days a week. Part of what people like about a small business is supporting the owner which is a great feeling. But, when people know and support the owner, there&#8217;s no &#8220;buffer&#8221; between your &#8220;studio policies&#8221; and you. &#8220;I forgot my wallet I&#8217;ll pay next time&#8221; is a tough one to hear and really, what are you going to say to the person who&#8217;s been coming to your business religiously over the years. I had great students and really no one ever screwed me over but there were a few fun instances: I had expiration dates on class packages and I guy came in with something that was long expired and money was so low at the time and I said &#8220;um, I&#8217;m sorry these classes are expired, if you buy a new card I&#8217;ll give you a few extra so you don&#8217;t lose out&#8221; and he basically told me to go fuck myself.</p>
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   ]]></content:encoded></item><item><title><![CDATA[Eleven Bags]]></title><description><![CDATA[Moving to Lisboa.]]></description><link>https://wanderingyogateacherrenee.substack.com/p/eleven-bags</link><guid isPermaLink="false">https://wanderingyogateacherrenee.substack.com/p/eleven-bags</guid><dc:creator><![CDATA[Wandering-expantsuit-yoga]]></dc:creator><pubDate>Sun, 22 Jun 2025 16:55:41 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!ktFe!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff4e1a0b0-0930-4ec7-835b-63e604b5faeb_4032x3024.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>It started with a pro&#8217;s and con&#8217;s list. Pro: health care. Con: you have no friends or family or connections and you&#8217;ve never been described as &#8220;makes friends easily and fast&#8221;. Pro: you want to live in Europe, learning different languages, you don&#8217;t want to die thinking &#8220;what if I had&#8221;. Con: you don&#8217;t speak Portuguese. Pro: you can make a nicer life in Portugal and continue to be a yoga teacher more easily than you can in the US. Con: cost of moving to another country. Moving is one thing but moving to another country is a whole different ballgame.</p><p>Decision? I&#8217;m doing it. Fast forward 8 months I have a Portuguese immigration attorney, a 90% completed visa application, an apartment I&#8217;ve never seen in Lisbon, a one-way plane ticket and twenty boxes shipped to arrive at what I think is my address sometime in February of the following year.</p>
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